![]() ![]() The findings suggest that regular practice of moderate or intense physical exercise during pregnancy protects women against pregnancy-related insomnia, “so this is yet another reason for promoting physical activity during pregnancy”. The study also revealed that other factors, such as obesity and whether or not the women have already had children, can have an impact on sleeping patterns. “Although it may seem obvious, the most important factor is pre-gestational insomnia, given that it is fundamental to prevention and underscores the importance of detecting insomnia before pregnancy and throughout all stages of it,” said Aurora Bueno Cavanillas of the University of Granada. Hormonal changes during pregnancy often cause early pregnancy insomnia. ![]() Consequently, the issue must be tackled systematically, the study said.įactors associated with insomnia were also analysed as part of the project. Insomnia is a common symptom in the first trimester, affecting up to 80 per cent of women. It affects the quality of life of pregnant women, which apart from being of great importance per se, is also a risk factor for high blood pressure and pre-eclampsia, gestational diabetes, depression, premature birth and unplanned caesarean sections. However, you'll also want to avoid products containing CBD, benzodiazepines or herbal teas (like peppermint and chamomile), as these can cause problems during pregnancy.“Although it is well known that pre-existing sleep problems worsen and new issues frequently arise during pregnancy, there is a tendency to assume that difficulties related to getting to sleep and maintaining restorative sleep are characteristic phenomena of pregnancy and that they must be endured,” said one of the researchers Maria del Carmen Amezcua Prieto from the University of Granada.īut insomnia causes numerous problems. There are things you can do to help gain quality sleep during pregnancy, like exercise, prenatal massage, yoga, drinking tart cherry juice and implementing sleep hygiene practices, like shutting off electronics an hour before bed. That's why you'll want to consult with your doctor on alternative drugs to take during pregnancy. However, the study also states it doesn't know if the correlation is from benzodiazepine use or other underlying medical issues. Insomnia is the most prevalent sleep disturbance experienced in women during pregnancy, affecting 5261 of pregnant women 1. ![]() The Centers for Disease Control found that women who took benzodiazepines could experience a small risk of birth defects. These are depressants, which cause a sedative effect and help with muscle spasms. If you're having muscle spasms during pregnancy, your impulse might be to request a benzodiazepine (benzos) from your doctor. ![]() In general, you'll want to avoid peppermint, chamomile and red raspberry tea leaves during your first trimester. Meanwhile, health studies link excessive amounts of chamomile tea to higher risks of miscarriages. Experiencing heartburn, nausea and needing to wee more often are all normal symptoms. To illustrate, if you drink peppermint tea regularly, it could stimulate menstruation. Changes in your hormones also add to tiredness in the first trimester. There are many benefits to herbal teas, but some do pose risks during pregnancy. So, your best bet is to refrain from using them. In their findings, they've discovered trace amounts of heavy metals, pesticides and bacteria in some CBD supplements. The first trimester of pregnancy is marked by an invisible yet amazing transformation. While studies are ongoing in humans, keep in mind that CBD isn't regulated by the FDA. Other foods that can increase melatonin production include eggs, milk, oily fish (such as salmon and sardines) and nuts (such as pistachios and almonds). In turn, your body can produce more melatonin, helping you sleep longer. Tart cherry juice increases your body's bioavailability of tryptophan. "Tart cherry juice is safe to consume in pregnancy as long as there are no pre-existing allergies or glucose intolerance in pregnancy, being mindful of the sugar content," Dr. You can consult with your doctor to determine which activities are the safest for you to do. Some of the best exercises to do are walking, riding an exercise bike, swimming and low-impact aerobic classes. Aluru recommends, "20 minutes on, 20 minutes off to limit heat exposure." ExerciseĮxercise is an effective way to gain more flexibility, reduce inflammation and boost your mood. Meanwhile, heating pads are also an excellent way to relieve sore muscles. You'll want to keep your water below 98 degrees Fahrenheit, as hotter water can restrict blood flowing to your baby, which could cause distress. Warm baths are a doctor-approved activity, as it reduces swelling, pain and stress. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |